Is hypnosis effective?
Many research papers say yes. Some psychologists and therapists use hypnosis in their practice precisely because they see positive results from it.
That reminds me of an acquaintance I knew many years ago. She went to a therapist to be hypnotized to quit smoking. It worked, until something stressful made her smoke again. Off she went back to the therapist, and sure enough, the hypnosis worked again, until the next major drama. She repeated this whole process at least once a year for three years, constantly complaining about having to pay several hundreds of dollars for the therapist. Back then there was no other way to obtain hypnosis. Not like now! The point is, it can work, even if temporarily, and if she had had her own stop smoking hypnosis recording, she could have just played it whenever the urge to smoke hit her. This certainly would have saved her a lot of time and money.
Everyone is different, and hypnosis might or might not work for you. But, since you can get it free this easily – just by visiting http://www.free-hypnosis-downloads-mp3.com no forms to fill in even!, why not try one or more of these hypnosis recordings? If nothing else, you can always use some of them just to relax – ocean sounds, bird song, flutes, that sort of thing.